What is bouldering?
Bouldering is a unique climbing style that’s become very popular in recent years, thanks in part to its inclusive community vibe. No equipment is needed except for climbing shoes. Since the walls aren’t very high, falls are controlled and safe. Bouldering helps you improve your technique, strength, balance, flexibility, and creativity.
Introduction to bouldering
We offer all new climbers an introduction to bouldering and the Rose Bloc environment. Our experienced instructors and climbers provide this training free of charge every day on the hour, from 11 a.m. to 9 p.m. You’ll learn the basics of bouldering: how to warm up, how to fall safely, basic bouldering techniques, training exercises, and more. There’s no better way to get off to a safe start. With that, you should feel right at home at Rose Bloc.
Steps to follow
-
1. Get dressed!
Climbing shoes are available for rent—just bring your gym clothes! And maybe a bottle of water, since you’ll be working out.
-
2. Sign the release form!
Signing the release form in advance will save you time when you arrive. The release form is mandatory.
-
3. Come check us out!
We can’t wait to meet you and share our love of climbing with you!
Climbing walls
Multiple climbing walls for all levels. Sections updated twice a week.
Training walls
The centre has a kilter board, a spray wall, a campus board, and a hang board to help you improve your climbing.
Cardio
There are rowing machines, spin bikes, and air bikes.
Weight training
A complete weight training area designed to help you get stronger.
Stretching and yoga
A spacious area with floor mats to stretch, warm up, or practise your best yoga poses.
Lounge for studying and eating
The lounge is equipped with sofas and benches so you can take a well-deserved break while watching other climbers. The tables in the mezzanine give you with the best view of the gym.
Treatment room
Musculoskeletal physiotherapy assessment and treatment for climbers.